10 Tips to Conquer Intermittent Fasting in 2020 (And How CBD Can Help)

Naturalis - 2nd January
CBD Breakfast Cereal

Intermittent fasting hit new heights of popularity during 2019, and experts predict that this trend will continue over the course of 2020. There are lots of reasons that this trend is so popular – are they enough to inspire you to pursue intermittent fasting in 2020?

In this piece, we’ll take a look why intermittent fasting is so popular, as well as some top intermittent fasting tips. To complement those tips, we’ll also look at the role CBD can play in helping you to succeed on your intermittent fasting journey.

Why Try Intermittent Fasting

If you’re at all interested in health and wellness, there’s a good chance that you have already heard about intermittent fasting. As a quick refresher, let’s take a look at the key reasons that a person might decide to adopt an intermittent fasting schedule.

Control your weight

Perhaps the most obvious reason to pursue intermittent fasting is to control your weight. The science behind intermittent fasting suggests that your body is more capable of effective and comfortable digestion at particular times of the day.

By identifying and catering to those rhythms through restricted eating, you can help your body to more effectively breakdown the food that you consume. This helps you to unlock the true benefits of the foods that you eat and burn through calories more efficiently. This means that your body is better able to regulate its weight.

Lots of people have already discovered that intermittent fasting – complemented by general healthy eating – helps them to rapidly lose weight.

Reduce your risk of disease

Research in this area is ongoing, but initial results indicate that intermittent fasting can help to reduce a person’s likelihood of developing a number of diseases such as cancer and a range of cardiovascular issues.

Initial research in this area is promising. It has been revealed that intermittent fasting can help to lower blood pressure, cholesterol, and triglycerides (a specific type of fat that is found in the blood). If you would like to learn more, read this interesting exploration of the medical benefits of intermittent fasting.

Practice mindful eating

Mindful eating is a big wellness trend and the name is quite descriptive – it’s simply the art of paying close attention to exactly what you’re eating. Proponents of mindful eating argue that by really homing in on what you eat and how the food feels, you can more effectively calm your feelings of hunger.

Some advocates of mindful eating also argue that the practice can help people to eat more compassionately and sustainably. If you’re looking to explore meat-free trends in 2020, you’ll certainly want to read more about mindful eating.

Enjoy an eating pattern rather than a diet

Lots of people try a range of diets and unfortunately, they fail to find a system that works for them. Every person has a unique digestive system and preferences and as such, it’s often difficult for people to find the diet that works for them.

Dieting can also be a challenge on a physical and mental level. Lots of people find it difficult to stick to a demanding diet and this can create feelings of guilt and shame around food.

Those people who struggle with dieting often find that intermittent fasting is much more comfortable, given that it does not demand a change to diet per se. Rather, intermittent fasting is an eating pattern. While the concept of fasting may seem daunting at first, people often discover that they can easily adjust their schedules to incorporate a healthier eating pattern.

10 Intermittent Fasting Tips

Are you excited about what intermittent fasting might be able to do for you? Here’s a look at ten intermittent fasting tips to help you successfully launch your intermittent fasting journey.

Stay hydrated

Water can really be a big help when you’re fasting! We recommend that you get into the habit of drinking ample amounts of water each day. Purchasing a quality water bottle or plastic straw can help you to compound this good habit.

It’s inevitable that as you find your feet with intermittent fasting, you’ll experience some pangs of hunger. It’s also inevitable that you’ll pay more attention to those feelings, too, given that you’ll be experiencing a novel eating pattern.

This is why it’s critically important that you stay hydrated. There are lots of benefits to staying hydrated – it helps your body to function at peak physical and mental capacity, for starters. By consuming water, you’ll also help to suppress your appetite and combat those pangs of hunger.

Listen to your body

Fasting is often a foreign and daunting prospect for many people, but you’ll find that you quickly get into the habit and start to feel great. You’ll also start to reap the rewards of intermittent fasting somewhat quickly. When you first start fasting, though, it’s important that you pay attention to what your body tells you.

Carefully monitor how you feel over the course of the day and take note of any changes. If you start to feel weak or particularly hungry at first, there’s no shame in grabbing a quick snack and breaking your fast early – even small steps will move you in the right direction!

Every person is different, and some people will struggle more than others when it comes to fasting. There are a number of factors that will influence how you feel on your intermittent fasting journey such as your metabolism, your mood and existing dietary habits.

Find a great CBD product

If you want to give yourself the best chance of success while intermittent fasting, a great CBD product could prove to be your secret weapon. CBD has exploded in popularity recently, and many people find that the cannabinoid can help them to maintain a healthy appetite.

Research into this area is ongoing, but there are lots of promising signs that CBD could indeed be a pivotal asset to help people seize intermittent fasting success. Be sure to read our thoughts if you would like to learn more about CBD and intermittent fasting.

Find the correct schedule

There are a number of different intermittent fasting schedules that people follow. Some people advocate for longer and more rigorous schedules, but the most popular intermittent fasting schedule is undoubtedly the 16-8 option. This means a 16 hour fast followed by an 8-hour window for eating.

If you decide to follow this schedule, you’ll often consume your last calories at 8pm and then eat again at noon the following day. It’s that easy! After some time, most people will find it easy to enjoy a nutritious meal in the evening and then hold on until lunch the next day. This can help you to significantly reduce the number of calories that you consume and cut-out any harmful late-night snacking.

There are a number of different schedules out there, though, and you should experiment to find the one that works best for your particular needs and preferences. While most people find that the 16-8 fast is the best fit for their needs, some people might appreciate a longer fast every couple of days.

Chew well and eat slowly

After working up a significant appetite during a fast, lots of people give into the temptation to devour their food quickly to satiate that appetite. It’s important, though, that you try to chew your food properly and eat slowly.

If you rush your food after a fast, you’ll fail to unlock the true nutritional and calorific benefit of your meal. You’ll also find that your hunger is only satiated for a short amount of time and that you’ll feel hungry again. That can quickly lead to overeating and you’ll consume countless calories.

The key to successful intermittent fasting is to eat your food slowly. This tip is closely related to mindful eating – if you can practice it alongside intermittent fasting, you’ll be sure to improve your relationship with food.

Pay close attention to your calorie intake

Lots of people decide to pursue intermittent fasting to reduce their calorie intake and put themselves in a calorie deficit. Most people want to do this so that they can lose weight and maintain a healthy body.

Unfortunately, lots of people fall into the trap of eating too many calories outside of their fasting window. They often attempt to “make up” for lost ground and devour large meals too quickly.

Intermittent fasting means that you’ll be able to enjoy larger meals, of course, but you should still be sure to carefully monitor the number of calories that you consume. This can help you to better manage your weight and amplify the impact of your intermittent fasting activities.

Keep an IF diary

If you’re going to get the best results from intermittent fasting, it’s vitally important that you closely monitor your progress and the impacts of intermittent fasting. That’s why we recommend that you create and diligently maintain an intermittent fasting diary.

In this diary, you should be sure to record how you feel each day and the schedule that you used. You should outline whether or not that particular fast was challenging and also record what you ate after breaking your fast. This will help you to track how your body is adapting to intermittent fasting and what works for you.

In terms of how to keep this diary, you don’t necessarily need anything special. You could simply add a note to the calendar on your phone each day, for instance, or even create your own Google Sheets/Excel spreadsheet to really dig into the data.

Pay attention to your body when exercising

It’s still very important that you enjoy a healthy level of exercise while fasting. Given that your eating habits may shift considerably, you should be sure to monitor how this impacts on your exercise regimen.

Be cautious when it comes to exercising at first and make sure that you don’t overexert yourself. Take things slowly and you’ll surely be able to benefit from the elevated energy levels that you’ll experience while fasting intermittently. Take the time to find your feet.

Avoid boredom

Lots of people find that boredom is a big issue when trying to pursue a productive intermittent fasting schedule. If they let their minds wander, they’ll invariably find that it circles back to food and the hunger that they’re experiencing.

If you struggle with feelings of hunger while fasting, you’ll want to keep yourself busy and focus on the task at hand. Anything that distracts your mind from wandering will prove helpful – consider reading a book or even going for a walk to engage your body physically and move away from feelings of hunger.

People who manage to successfully pursue intermittent fasting discover that they enjoy elevated levels of energy, too. This means that they’re better able to pursue a range of activities that can distract them from their feelings of hunger!

Consider taking supplements

If you decide to pursue intermittent fasting, you might find that you eat fewer meals and that this can negatively impact the range and diversity of nutrients and vitamins that you consume. If you find that the balance of your diet is affected by intermittent fasting, you might want to consider taking some supplements to restore balance.

Vitamin and mineral supplements are cheap and they’re a great way to ensure that you care for your body properly while still pursuing intermittent fasting. Just a small investment in those supplements might also prove to be the inspiration that you need to maintain your fast.

Shop with Naturalis Today

Are you ready to explore intermittent fasting and explore whether it’s the right option for your needs? You’ll want to give yourself every chance of success – be sure to explore our wide range of CBD products today.

If you have any questions about intermittent fasting and its relationship with CBD, be sure to get in touch with us today. It would be our pleasure to talk with you further and help you to explore what’s right for you!

 

Naturalis - 2nd January

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