CBD Oil And It’s Benefits

Naturalis - 28th February

Research into CBD oils are showing promising results. Many of the studies that are taking place are showing the health benefits CBD may have, such as pain relief and anti-anxiety properties. This guide will break down the benefits of using CBD oil, possible side effects and some of the ways you can take CBD oil.

What is CBD Oil?

CBD (aka cannabidiol) is one of many plant compounds found in hemp and cannabis known as cannabinoids. Unlike some other cannabinoids like THC, cannabidiol does not produce any intoxicating effects.

CBD oil is a concentrated oil extract that contains high levels of CBD, usually derived from industrial hemp. It differs from hemp oil (aka hemp seed oil) in that it contains high levels of CBD and other beneficial plant compounds, which hemp seed oil does not have.

CBD oil can vary in strength from low-concentration diet supplements, to high-strength prescription treatments.


CBD Oil Benefits

Although research around CBD oil and its benefits is relatively new, the science that exists shows some very promising uses for CBD oil. Based on this research, several CBD-based medications have been developed and made available for sale in the UK, U.S. and in Europe.

Cannabis Oil


Anxiety disorders have been one of the largest focuses of CBD research in the last few years, as growing anecdotal evidence shows that people suffering with anxiety have turned to CBD to relieve their symptoms.

A growing body of evidence over the last few years has shown promising results that CBD can help to relieve social anxiety. A 2010 study showed that CBD could help to significantly improve symptoms of social anxiety disorder among adults, by increasing cerebral blood flow.

More recently, a Japanese study found that CBD considerably reduced anxiety symptoms among teenagers suffering from social anxiety disorder.


Along with stress and anxiety disorders, pain management has been a popular area of study for cannabinoid research.

CBD is processed in the body by a network of receptors called the endocannabinoid system, which has a hand in how our bodies respond to pain. Research shows that CBD interacts with cannabinoid receptors (known as CB receptors) to reduce inflammation and relieve pain.

Reduces Acne

Preliminary research has shown that topical CBD creams may be particularly effective at reducing inflammatory skin conditions like acne. A 2014 study showed that CBD worked on skin cells that produce sebum, to regulate sebum production in the skin and reduce breakouts. The soothing and anti-inflammatory properties of CBD may also help soothe active acne and speed up healing.


Research on CBD and sleep has shown some particularly promising results, indicating that CBD could be a potential aid for insomnia and sleep disorders.

A 2019 study on anxiety and sleep, researchers found that among 72 participants, CBD improved sleep quality in over 66% of people in just one month. The same study also showed that levels of anxiety were significantly reduced in 79% of patients, and remained lowered for the three-month duration of the study.


Although research on CBD and arthritis is only in its infancy, results so far have been promising. Some preliminary studies on CBD have shown great potential to offset inflammation and discomfort associated with arthritis.

A 2015 animal study showed that transdermal CBD gel could significantly reduce joint swelling and pain associated with arthritis. By applying the CBD in topical form, the active CBD compound is concentrated around the affected area instead of being diluted throughout the body.

CBD Oil Side Effects

CBD does not produce any harmful side effects like it’s more infamous cousin THC, and won’t get you high. However, you should always consult your healthcare provider about making diet and supplement changes, especially if you’re using other medications. Anecdotal evidence suggests that CBD has potential for mild side effects, including –

  • Sleepiness
  • Mild nausea
  • Change in appetite
  • Possible interference with some medications

How to Choose the Right CBD Oil?

When choosing the right CBD oil for you, it’s important to research the most commonly available types on the market. The most commonly found forms of CBD oil include –

  • CBD isolate
  • Broad-spectrum CBD
  • Full-spectrum CBD

CBD Hemp

Full-spectrum CBD oil

Full spectrum CBD oil is hemp extract that contains all the naturally occurring plant compounds and cannabinoids found in hemp. As well as CBD, you can also expect to find cannabinoids like cannabigerol (CBG) cannabinol (CBN) as well as tetrahydrocannabinol (THC). Because full spectrum CBD oil contains THC, it is only commonly sold in places that have legalised cannabis for recreational use – such as Canada and many U.S. states.

Broad-spectrum CBD oil

Broad-spectrum CBD oil is basically the exact same as full-spectrum CBD oil, just with the THC molecule removed. This means you get all the same benefits of the entourage effect, just without worrying about any side effects of THC. The entourage effect is the name given to how cannabinoid compounds work together. In most basic terms, it’s the idea that many hands make light work – and keeping all the naturally occurring plant compounds and cannabinoids together helps them to work more effectively. This teamwork helps CBD work better.

CBD isolate

CBD isolate is hemp extract made with the CBD molecule extracted on its own from hemp, and mixed with a carrier oil. As the name suggests, CBD isolate contains only CBD with all other plant compounds and cannabinoids removed entirely. While CBD isolate gives customers the peace of mind that their CBD extract does not contain any THC, you don’t get any of the potential benefits of the entourage effect. CBD isolate also tends to be considerably more expensive, as the extraction process involves much more labour. One plus of CBD isolate is that since it’s reduced down to a single molecule, the concentration of CBD can be increased much more easily.

Naturalis London’s CBD Oil

Naturalis London CBD oil is made with broad-spectrum CBD to keep our extract as close as possible to how nature intended, just without THC so you can consume our CBD oil with peace of mind.

We make our CBD with every customer and need in mind, with strengths starting at 240mg going the whole way up to 10,000mg.

We source our CBD from Colorado, which is at the centre of hemp innovation and research with rigorous testing and quality standards. Then, we ship it to the UK where it is blended with fast-absorbing medium-chain triglycerides (MCT) oil and bottled.

Why Choose Naturalis London?

Simple, natural, healthy – that’s our ethos at Naturalis London. Our entire approach is inspired by nature, and we’re passionate about providing our customers with the highest quality CBD extract with the least amount of processing and interference.

From the low-impact harvesting methods used by our hand-picked hemp growing partners to the natural, compostable solutions we try to use in every product package, staying as close to nature as possible is among our core values (it’s even in our name).

Is CBD Oil Legal In The UK?

CBD oil is legal in the UK, however, different strengths and forms are regulated differently.

Since THC is considered illegal, only broad-spectrum CBD and CBD isolate may be legally sold on the UK market.

A select number of CBD-based medications that also contain considerable amounts of THC are available through the NHS and private prescription. However, the UK’s medical cannabis program is strictly regulated and these treatments are not widely available.

Some Other Ways To Consume CBD

When researching the best way to consume CBD for your needs, one of the most important things to understand is the idea of ‘bioavailability’.

Bioavailability is the scientific term for how much of an active ingredient (like CBD) makes it into your bloodstream, depending on the method you have used to consume it.

Inhalation is among the most bioavailable ways to consume CBD, as it travels directly to capillaries in the lungs, while ingesting CBD is much slower and must travel through your digestive system.

Depending on your own needs, you may prefer one or the other. Here are some of the most popular ways to consume CBD.

Woman Taking CBD Ticture


Of all the ways to consume CBD, vaping is the most bioavailable. This means that of all methods of consuming CBD, vaping will leave you with the most amount of active CBD after your body has processed it. That being said, vaping isn’t for everybody – and also involves you researching and investing in a good quality vaporizer, which is added expense.

Oil Tinctures

Oil tinctures are administered under the tongue, where the active CBD is then absorbed by the sublingual gland into the bloodstream. After vaping, using a CBD oil tincture is one of the most bioavailable ways to consume CBD. This method also gives you full control over your own dosage with a handy dropper.


CBD capsules provide a great alternative for people who still want all the benefits of CBD, just without that distinctly herbal taste. While you won’t come out with as much active CBD after your body processes the capsule, many people prefer ingesting careful and consistent doses of CBD. For this reason, CBD capsules have become increasingly popular.


Topical CBD creams are among the newest innovations in the natural skin care market. So how do they work? Well, cannabinoid receptors in the skin are directly activated by topical cannabinoids like CBD creams. This activation produces a variety of effects, such as calming and balancing the skin.


CBD balms have become one of the most popular go-to products for those leading an active lifestyle, thanks to its ability to soothe tired muscles and aid post-workout recovery. CBD balms work similarly to CBD creams, often with extra muscle-soothing ingredients added like menthol and eucalyptus.


CBD gummies are a great product for people who are curious about CBD, but still cautious about how it will affect them. Edible CBD products have the lowest rate of bioavailability among all CBD products, as they have to travel through your digestive system before the active CBD can be absorbed in the gut. Trying CBD gummies will give an easy introduction into how your body reacts with CBD, while also being delicious at the same time – a win-win.


Just like vaping CBD is one of the most bioavailable ways to consume CBD, smoking hemp flower will provide you with the same swift benefits. However, low-THC hemp flower is not the most accessible product.

As well as that, smoking is known as a combustion method – meaning that plant matter is burned, and then inhaled. This comes with added risks like inhaling carcinogens and risking your lung health. So if you’re consuming CBD for the health benefits, smoking hemp may not be the best route.

Of all the most common ways to consume CBD, the most accessible and sustainable option for most people is using capsules or an oil tincture. That being said, trying out a few different methods can also be fun. Try a few different options and see which works best for you, your needs and your lifestyle.

At Naturalis London, we sell a wide range of carefully formulated CBD products to cater to all tastes and needs (variety is the spice of life after all). If you want to try out a little bit of everything, the Naturalis hamper plus+ contains our signature CBD chocolate, Post Workout Oil as well as our CBD-infused bath bomb, body salve, hemp tea, Revitalise face cream and lip balm – everything you need for an evening of self care.

In Summary

When it comes to choosing the right CBD oil product for you, the world is really your oyster (or your hemp plant, whatever way you want to look at it).

One of the best things about the CBD boom, is that there are new innovations and products being developed all the time – which means a huge range of variety to choose from. However, this can also be super confusing when it comes to choosing what product will actually work for you.

At Naturalis London, we prioritise quality and efficacy as much as innovation, to give our customers CBD products that they’ll truly enjoy using. And by using broad-spectrum CBD extract, our CBD oil ensures that you won’t have to worry about THC – because if there’s one thing CBD definitely shouldn’t do, it’s stress you out.

Naturalis - 28th February

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