Eight Creative Ways to Use CBD in 2020

Naturalis - 6th June
creative ways to use cbd London

You’ve probably already felt the buzz around CBD. In the UK, an estimated 300,000 people now use CBD oil to alleviate many ailments and live as healthily as possible. This number grows with each passing day.

As CBD becomes increasingly popular, so does the wide range of CBD-infused products available on the market. Looking for some creative ways to use CBD and incorporate it into your diet? We’ve got you covered but first, let’s take a closer look at CBD.

What exactly is CBD?

Cannabis plants are made up of over 113 cannabinoids. Cannabidiol (CBD) is one of those cannabinoids, and it makes up for around 40% of the plant’s entire extract.

CBD helps to stabilise the endocannabinoid system within our body, bringing about a wide range of benefits. We will take a closer look at those now but if you would like to learn more about CBD, check out our answers to your common questions about CBD.

What are the benefits of CBD?

The potential of CBD is electrifying the medical community and people around the world. Research in these areas is still ongoing, but here’s a look at what CBD does for many people each day.

CBD can help to ease anxiety

Perhaps the most common reason that people turn to CBD in the UK is to help ease their anxiety in a natural way. Synthetic drugs can bring a range of unpleasant side effects with them and it can take a while for anxiety sufferers to find the drug that is right for them.

Millions of people across the UK suffer from anxiety and it’s far more common than most people believe. Factors like stress, physical issues, genetics, biochemical imbalances and traumatic childhood memories can lead to anxiety.

Thankfully for those millions of people, academic studies are uncovering the details of a promising relationship between CBD and anxiety relief. Strainprint recently conducted a survey and 58% of participants said that CBD helped to effectively reduce the anxiety that they felt.

If you are interested in learning more about the relationship between CBD and anxiety, be sure to read our post on how CBD can help to reduce anxiety. You’re not alone.

CBD can soothe chronic pain

A surprising number of people suffer from chronic pain of some sort. These unpleasant pains can range from mildly annoying to debilitating and they include pains like lower back pain, headaches, arthritis, nerve damage, and more.

In fact, almost 50% of UK adults suffer from some form of chronic pain. This is a shocking statistic, but many of those people are thrilled to learn about the potential that CBD has to help remedy their ailments.

By acting as an anti-inflammatory, CBD can help to reduce neuropathic pain and empower people to reduce their chronic pain using a natural method. This really does have the potential to change a person’s life.

If you would like to learn more about CBD and pain relief, be sure to read our post on how CBD can ease your chronic pain.

CBD can help to reduce stress

Did you know that 57.3% of lost work days in the UK are a consequence of stress? Modern life can be incredibly demanding and many people have a tendency to neglect their mental health.

Persistent and high levels of stress mean that a person intermittently releases high amounts of adrenaline. This makes the person feel on edge, exacerbating their underlying stress and leading to ailments like depression, fatigue, heart disease and more.

CBD is emerging as a promising method of helping people to reduce the stress that they feel. This is why many people turn to CBD to help them manage their stress levels and stop things from getting out of control.

If you would like to learn more about how CBD can help you to reduce stress, be sure to read our post on how to reduce stress with CBD.

CBD can help people to lose weight

Significant portions of the UK population are overweight. This is a public health concern and it has largely been brought about by the rapid rise of sedentary modern lifestyles and poor junk food that lines shop shelves.

Everyone understands the dangers of being overweight. It can lead to heart disease, diabetes and other illnesses while reducing a person’s overall quality of life.

Losing excess weight is incredibly difficult, though. It can only be achieved safely by focusing on diet and exercise in tandem. If not, people run the risk of dealing more damage to their body and suffering from malnourishment.

Academic and anecdotal evidence suggests that CBD can help people to suppress their appetite. This helps them to burn fat more effectively and shed the excess weight that they are hoping to lose.

If you would like to learn more about how CBD can help people to shed those extra pounds, read our post on how CBD can help with weight loss.

CBD can help people achieve beautiful skin

Healthy skin is a good indicator of a person who has their mental and physical health in a good state. It isn’t all about looks, either, because healthy skin plays a powerful role in helping to protect against viruses and bacteria.

Unfortunately, an estimated 80% of people aged between 11 and 30 in the UK struggle with some form of acne. The condition cannot be cured but it is possible to ease it and reduce its impacts by using the right treatment methods.

These methods often bring a range of side effects with them, though, and they are entirely ineffective for some people. Thankfully, CBD helps to regulate the production of sebum and make a person’s skin more neutral. This helps to reduce the prevalence of acne and also helps to remove the tell-tale signs of aging.

CBD is helping many people to tackle their acne – could it help you? If you want to learn more about how CBD can help your skin, read our post on how to elevate your natural skin care routine with CBD.

Creative ways to use CBD in 2019

The benefits are clear, but how exactly should you incorporate CBD into your skin care routine? Here’s a look at some creative ways to access the myriad benefits of CBD.

Enjoy a CBD bubble bath

A warm bath is really great for you. Not only can it help you to relieve stress by calming the nervous system, it can soothe your muscles and prepare you for a great night of sleep. If you are feeling under the weather, there’s nothing quite like a bubble bath to help you get back to 100%.

CBD bath bombs are a great way to add the benefits of CBD into the mix. It will take your bath to the next level, soaking slowly into your skin to offer soothing relief and helping you to feel more relaxed.

There are dedicated CBD bath bomb products on the market, or you could even consider creating your own bath soak using CBD oil. This is simple and you could create a mix by blending together CBD oil alongside other essential oils like peppermint and lavender.

Chow down on CBD snacks

Many people get their healthy dose of CBD by munching on some healthy snacks. It is easy to blend CBD oil into a salad or a quick snack. By digesting the CBD this way, you will unlock the benefits slowly over the course of the day – the perfect option if you have a long day ahead!

You can use CBD oil to create your own CBD snacks, or even consider purchasing some ready-made options. As CBD continues to grow in popularity, those are becoming more and more common.

If you would like to get the inside scoop on cooking with CBD, be sure to read our post on how to cook with CBD.

Get CBD treats for on-the-go relief

Many people living in fast-moving urban environments may find it challenging to get CBD relief when they need it the most. When you’re on the move, you can’t usually stop for a delicious CBD coffee or snack.

This is why CBD treats are the perfect option if you live a hectic life and you’re often on the move. Small CBD-infused chocolates are a great way to get on-the-go relief that helps to calm anxiety and relieve feelings of tiredness.

There are other products on the market too, such as sweets and other tasty treats. You could also create your own using CBD oil too – there are lots of recipes out there and people are often happy to share their new delicious creations!

Add CBD to your coffee

There’s nothing like starting a daunting day with a warm coffee. It helps to pick you up for the day ahead and give you a little boost – why not make it bigger by adding a few drops of CBD oil to your coffee in the morning?

This is a simple way to power-up your coffee and access the benefits of CBD. You will feel it over the course of the day, helping you to tackle the tough tasks that lie ahead.

You may have seen that your local coffee shop has started to add CBD options to their menu. As CBD continues to grow in popularity, we can expect for this to become increasingly common.

Enjoy delicious CBD cocktails

CBD goes perfectly in a wide range of cocktails. Its flavour is subtle, too, meaning that the taste of your cocktail will not be affected negatively at all.

If you want to kick relaxation mode up a gear, why not consider adding a few drops of CBD oil to your favourite cocktail? You could take your gin & tonic to the next level or enjoy a refreshing Pimm’s in the summer months!

There are lots of bars and restaurants across the UK that have started to offer CBD cocktails – it’s a lot of fun and a great way to get your CBD for the day.

Cool down with CBD ice cream

With the weather getting warmer, you’ll be looking to find some relief in cool refreshments. You could consider adding CBD oil to your favourite ice cream to get the best of both worlds!

Ben & Jerry’s is hoping that people will do this, given that it’s set to add a CBD-infused ice cream to its range soon. We are sure that this is going to be delicious and help people to access the physical and mental health benefits that CBD offers.

Power up with CBD smoothies

CBD smoothies are nutritious and perfect before or after you hit the gym. You can blend together all of your favourite fruit and vegetables before using CBD oil as the cherry on top.

With the addition of CBD, your favourite smoothie will be taken to an entirely new level. This will help to ease aching in your muscles and help you to retain mental focus throughout the day. Perfect to keep yourself in top mental and physical condition!

Use CBD creams as part of your skin care routine

People are now very passionate about their skin care routine. The skin care industry continues to explode in value because of this passion and CBD skin care products are entering the market.

These creams and balms can act as a secret weapon in your skin care arsenal, strengthening your skin by encouraging a healthy balance of sebum. This wide range of products makes it easier than ever before to achieve healthy skin that boosts your immune system and confidence at the same time.

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We hope that this closer look at creative ways to use CBD helps you to unlock the true potential of this wonderful cannabinoid.
Ready to try CBD for yourself and see how your wellness routine can be taken to the next level? Be sure to check out our range of high-quality CBD products.

Naturalis - 6th June

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