How to Integrate CBD Into Your Wellness Routine

Naturalis - 23rd May
naturalis cbd oil wellness routine

More and more people in the UK are using CBD as part of their wellness routine to prevent and alleviate a range of illnesses while boosting their overall health. Are you interested too but you’re not sure how to get started? Here’s a closer look at how to use CBD throughout the day as part of your wellness routine.

What is CBD?

New to CBD wellness? Here’s a quick overview (feel free to skip this if you already have a good idea of what CBD is).

Cannabidiol (CBD) is one of the 113 identified cannabinoids in cannabis plants. Around 40% of the plant’s extract is composed of CBD. The cannabinoid is currently the subject of study around its impacts on anxiety, cognition, movement disorders and pain.

CBD manages to achieve these benefits by stabilising the endocannabinoid system within our body. Want to go deeper? Be sure to check out our answers to your common questions about CBD.

Why is CBD becoming popular?

Despite various leaps in the world of medicine, many people in the UK struggle to maintain their mental and physical health. A shocking 26% of adults are obese and an estimated 6 million people struggle with anxiety disorders. CBD wellness routines are becoming a major part of a persons life as more and more people are discovering the benefits of cannabidiol.

These statistics hint at some of the common challenges the average person in the UK may struggle with. In the face of these challenges, people are developing wellness regimes.

These routines mean that the UK health and fitness industry continues to grow stronger: gym memberships are up, organic food and drink options are becoming more popular and the vitamins and supplements market is expanding rapidly.

CBD is a big driver of this growth. More than 300,000 people in the UK now use the supplement for a wide range of reasons. The greatest wealth truly is health, and CBD can slot perfectly into your wellness routine.

Here’s a quick look at what CBD is and the benefits that it can give you.

Why does CBD deserve a spot in your wellness routine?

CBD offers its users a wide range of benefits to help them look and feel great. Here’s a closer look at why CBD deserves a spot in your wellness routine.

Achieve healthy skin

Healthy skin is about more than just looks: the condition of a person’s skin is closely linked with their sense of confidence. Healthy skin also helps to protect against viruses and bacteria, too.

In the UK, an estimated 80% of people aged between 11 and 30 struggle with acne. While the condition cannot be cured, its symptoms can be alleviated with the appropriate treatment.


CBD and Healthy Skin


CBD helps to regulate the production of sebum and make a person’s skin more neutral. This helps to reduce the prevalence of acne and also helps to remove the tell-tale signs of aging.

Interested in learning more about how CBD can help your skin? Read our post on how to elevate your natural skin care routine with CBD.

Reduce stress

Modern life has a tendency to be very stressful. In fact, 57.3% of lost work days in the UK are a consequence of stress.

Too much stress is terrible for a person: the constant and unrelenting spikes in adrenaline mean that a person is on edge, always preparing for fight or flight. Being in this state for too long can lead to a range of ailments such as depression, fatigue, heart disease and more.

Anecdotal evidence and preliminary medical research shows that CBD has the potential to help people reduce stress.

Interested in learning more about how CBD helps to reduce stress? Read our post on how to reduce stress with CBD.

Assist with weight loss

Many people find it difficult to control their weight. Sedentary modern lifestyles and ubiquitous junk food make it difficult to maintain a healthy body. The UK performs particularly poorly when compared to other nations.

People often try earnestly to stick to a new diet, but inevitably find it difficult to maintain. This is a common problem, and people often do more harm than good by failing to enjoy a full and varied diet that provides them with the nutrition that they require.

CBD helps people to suppress their appetite, burn fat more effectively and reduce the risk of obesity.

Interested in learning more about how CBD can help with weight loss? Read our post on how CBD can help with weight loss.

Ease chronic pain

Almost 50% of UK adults suffer from some form of chronic pain. This includes common ailments like lower back pain, headaches, arthritis, nerve damage, and more. Each form of chronic pain can have a serious impact on the quality of life.

People suffering from chronic pain pursue a wide range of potential treatments, but often fail to achieve the results that they desire. This can leave them frustrated and feeling hopeless.


CBD and Chronic Pain


CBD can act as an anti-inflammatory and also reduce neuropathic pain, helping people to tackle a range of chronic pain.

Interested in learning more about how CBD can help with pain relief? Read our post on how CBD can ease your chronic pain.

Tackle anxiety

A range of factors like stress, physical issues, genetics, biochemical imbalances and traumatic childhood memories mean that millions of people in the UK suffer from anxiety.

People suffering from anxiety turn to a range of products and techniques to try and manage their anxiety. These can often be ineffective, though, and come with their own series of side effects and costs.

Many academic studies are discovering the link between CBD and anxiety relief. A recent study by Strainprint discovered that 58% of participants cited a reduction in anxiety.

Interested in learning more about how CBD can help with anxiety? Read our post on how CBD can help to reduce anxiety.

How can CBD fit into your wellness routine?

The benefits of CBD are becoming clearer, but is it difficult to integrate into your wellness routine? Not at all.

There are a wide range of CBD products currently entering the market. If you find it overwhelming to choose the right product for you, be sure to check out our CBD buying guide for beginners.

Here’s a look at just some of the areas where you can seamlessly incorporate CBD into your life.


CBD is often used within a wide range of delicious recipes. Restaurants across the UK are beginning to offer CBD-infused food and CBD oil can be used to level-up your food and get a healthy dose of CBD.

The cannabinoid can be incorporated into your recipes without having an impact on taste. This makes it very easy for you to add it to a wide range of hot and cold foods.


CBD Cookie


Ingestion of CBD is an effective way to unlock the benefits of CBD slowly over the course of the day. If you start your morning with a dish that incorporates CBD oil, you’ll give yourself a strong start to the day and feel its benefits as time goes on.

There are a few tips that you should follow if you decide to cook with CBD. If you want to learn more about how CBD can be used in your food, check out our post on how to cook with CBD.


CBD can also be incorporated into your wellness routine via the drinks you consume throughout the day. Many health-conscious people across the UK add CBD to their smoothies and shakes to get the best results.

There are also a range of CBD tea products available on the market. You can enjoy these in the morning, evening or even throughout the day to slowly unlock the effects of CBD.


Many people across the UK use a personalised skincare routine to care for their skin and feel great. In fact, women across the UK spend a staggering £1.18 billion on facial skincare.

There are a wide range of CBD creams and ointments on the market that make it easy for you to incorporate CBD into your skincare routine. This can help to keep your skin looking young and healthy.

These same ointments and creams can also be used for localised pain relief. Many people use these creams on their feet before and after a long day, for example.


Vitamins and supplements are more popular than ever before in the UK. Health-conscious people call upon a wide range of vitamins, herbs, enzymes, amino acids and more to bring balance to their bodies are feel great.

A range of CBD capsules and similar products make it easy for those people to begin incorporating CBD into their routine. Discreet and potent, those capsules are easy to take.

What are the best CBD wellness products?

As you can see, it’s simple to integrate CBD into your wellness routine to look and feel great. Here’s a closer look at the wide range of products that you can use to unlock the benefits of CBD.


After water, tea is the world’s most popular beverage. It’s no secret that it’s particularly popular in the UK, either! In recent years, fusions and blends have earned a lot of popularity and CBD is now being introduced to the mix too.


Hemp Tea


If you want the perfect warm beverage to energise you for the day ahead or send you softly to sleep, you should definitely explore the awesome potential of herbal CBD tea. This drink is easy to incorporate into your wellness routine, giving you the benefits of CBD.

Check out our range of CBD teas for sale.

CBD Capsules

Supplements and vitamins are a great way to make sure your body gets everything that it needs. Small and potent CBD capsules are easy to incorporate into your wellness routine and take alongside your other supplements.

If you choose to use CBD capsules, you should be sure to find a quality product that offers you an appropriate concentration of CBD that fits your needs. Equipped with your capsules, you can get quick and instant relief whenever you need it, wherever you are.

Check out our range of CBD capsules for sale.


CBD Oil is perhaps the most popular CBD product out there. It can be applied directly to your skin, where it will be absorbed into the epidermis to work its magic.

A few drops of the same oil can easily be placed beneath the tongue, too. Failing that, it can easily be added to your favourite food and drink to give you the benefits of CBD. Again, it is important that you only use premium products that give you an appropriate level of quality.

Naturalis CBD Oil Drops are a safe and effective option. These drops are created from 99%+ pure CBD extract, making it simple for you to incorporate a pure and natural form of CBD into your wellness routine.

CBD Creams

Looking to spice up your skincare routine with a potent moisturising option? CBD Creams make it easy for you to protect your skin from damage throughout the day.

Featuring larger molecules when compared to oils and serums, creams rest on the surface of your skin to protect you from debris and UV rays over the course of the day. The creams can also be used topically to ease localised pains.

The Naturalis CBD Revitalise Cream aids fast healing and pain relief. It is easy to incorporate the cream into your wellness routine and the luxury cannabidiol works to repair and restore your skin.

CBD Bath Bombs

Looking for a touch of luxury? Bath bombs contain a lovely blend of emollients and softeners that work to moisturise and rejuvenate the skin. A warm bath opens up the pores in your skin, giving you the full benefit of the product.


CBD Bath Bombs


Naturalis Bath Bombs are also packed with water-soluble, full-spectrum CBD that helps you to unwind and recentre. The presence of CBD helps to elevate your skin care routine and improve your overall health.

Get Your Premium CBD Products Today

Ready to try CBD for yourself and see how your wellness routine can be taken to the next level? Be sure to check out our range of high-quality CBD products.

Naturalis - 23rd May

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