How to Use CBD Oil for Sleep and to Tackle Sleep Disorders
In the UK, we really do struggle with our sleep: only 6% of people manage to get the recommended 8 hours of sleep per night, while only one in ten people report that they wake up feeling recuperated every morning. While the exact reason that we sleep remains a mystery, it does play an important role in allowing us to create lasting memories, balance hormones and recover from the day behind us. This means that a lack of rest can have a negative impact on our physical and mental health. CBD oil for sleep is something that we will cover in-depth and look at the evidence that is published so far.
Could CBD be the answer to the UK’s sleep problems?
- Why Sleep Is So Important
- The quality of sleep has an impact on social abilities
- Good sleep is related to a healthy weight
- Effective sleepers experience better athletic performance
- Disturbed sleep has been linked with depression
- Poor sleep has been linked with higher chances of heart disease
- Improve sleep quality and you boost your concentration
- The Sleep Landscape In the UK
- CBD And Sleep – How It Can Help You To Achieve A Better Nights Rest
- Getting Started with CBD
- Explore the Best CBD Oil For Sleep Today
Let’s look at why sleep is critical to your wellness routine, why we are struggling in the UK and exactly how CBD can improve sleep quality and tackle common sleep disorders.
Why Sleep Is So Important
The key reason for sleep remains a scientific mystery. The fact that we have evolved to fall unconscious each day and make ourselves vulnerable to predators is a strange phenomenon, but there are lots of scientists working to uncover the links between sleep and good health.
Those scientists have uncovered a range of auxiliary reasons that sleep is important. Here’s a closer look.
We all know what it’s like to wake up and feel cranky. Social interactions are often the last thing that we want in that state, too, but why is that?
A study on sleep deprivation found that a lack of sleep reduces our ability to recognize the expressions of other people. This means that we struggle to pick up on important social cues and really understand the emotional information that we receive.
If you have to interact with people each day, it’s important that you try and get the sleep that you need. This can help you to forge more productive and loving relationships with others and improve your personal and professional prospects.
The UK has a serious weight problem and over two thirds of adults are now either overweight or obese.
Lifestyle and diet choices are a big part of this problem, but a recent review study found that children and adults who lack sleep are 89% and 59% more likely to become obese. There’s a clear link between quality sleep and weight loss.
If you are struggling to shed excess weight, you might find that focusing on your sleep could be the solution to your problems. This is why it’s so important that you try to find the right quality and duration of sleep for yourself.
Effective sleepers experience better athletic performance
Sleep problems can make it difficult to exercise. This throws many people into a vicious loop where they fail to exercise and then fail to sleep properly, exacerbating their health issues.
A study of basketball players found that speed, accuracy, reaction times and mental wellbeing were all boosted by longer sleep times.
If you have a demanding personal and professional life, you’ll want to exercise and manage your energy levels. You should make it a priority to improve the length and quality of your sleep if you have underlying issues.
In the UK, there are an estimated three million people who are diagnosed with depression. This number continues to rise, too, due to a range of societal and lifestyle factors.
A wide range of academic studies have uncovered a link between poor sleep quality and mental health issues like depression. In fact, an estimated 90% of people suffering from depression also complain about the quality of their sleep.
Addressing your underlying sleep issues could help you to improve your mood and reduce your susceptibility to mental health issues like depression. Different forms of CBD may help with depression but more research is needed before you should take cannabidiol without getting medical advice first.
Heart disease is the main cause of death in the UK, where it accounts for a staggering one in three of all deaths.
There are a range of dietary and lifestyle choices that can help to mitigate the risk of this disease. Studies have also discovered that people who fail to get enough sleep exhibit a far greater risk of heart disease.
If you have a history of heart disease in your family or you’re concerned about your susceptibility, you should be sure to measure and manage your sleep.
Improve sleep quality and you boost your concentration
Modern life is very mentally demanding and most people find that they have to apply themselves mentally over the course of the day to achieve their goals.
A high-profile academic study demonstrated that factors like cognition, concentration and performance are all negatively impacted by sleep deprivation and poor-quality sleep.
If you want to boost your mental performance to live a more successful and fulfilled life, you should certainly consider examining your sleep hygiene and routines.
The Sleep Landscape In the UK
Lots of people in the UK struggle to get the rest that they need to live healthy, productive and happy lives.
The fantastic 2018 sleep survey asked 2,000 UK-based respondents about their sleep habits and schedules. This insightful survey really underscores just how many people in the UK struggle with their sleep and compares our performance to the rest of the world.
There are a wide range of reasons that people might struggle to achieve quality sleep that’s of an appropriate duration. Here’s a look at just some of the key reasons to help you think about your sleep and begin identifying the issues that you have:
Poor sleep hygiene
Sleep hygiene refers to your behaviours and habits around sleep. If you’re going to get a quality rest, it’s important that you run through a checklist to make sure that your sleep hygiene is in good order.
Sleep hygiene refers to things like:
- Reducing mental stimulation before sleeping
- Avoiding substances like nicotine and caffeine before bed
- Never lying awake in bed without sleeping
- Putting an end to irregular napping
- Establishing a consistent sleeping schedule
A low-quality sleeping environment
The environment that you sleep within can have a huge impact on the quality of your sleep. This is why you should try to cultivate a comfortable environment that is conducive to getting a great night of sleep.
You should pay attention to important factors like:
- The mattress, duvet and pillows that you use
- Removing technology from your bedroom
- Reducing the amount of ambient noise that you can hear
- Eliminating blue light from your bedroom
A poor diet
There are links between poor nutrition and poor sleep. The food and drinks that you consume throughout the day have a big impact on your ability to fall asleep and stay asleep.
You should try to eat a balanced diet that provides you with all of the important vitamins and minerals that you need. If you want to get the best sleep possible, it’s important that you avoid any type of micronutrient deficiency.
CBD And Sleep – How It Can Help You To Achieve A Better Nights Rest
If you struggle with disrupted sleep or a lack of quality sleep, you might find that CBD can help you depending on the reasons for your sleep issues.
Cannabidiol is one of 113 compounds found within the cannabis plant and it exhibits a wide range of positive benefits that can calm a range of conditions and symptoms. CBD is available in a wide range of forms and if CBD products contain just trace amounts of THC, they are legal in the UK.
CBD has calming, anti-inflammatory and pain-reducing effects throughout the body. It manages to achieve this by interacting with your endocannabinoid system – the system responsible for regulating a wide variety of physiological processes within your body.
Here’s a closer look at how CBD helps with sleep:
There are lots of studies that demonstrate how CBD can help to reduce anxiety. This alone can help many people to achieve better sleep, given the links between anxiety and sleeplessness.
Many people find that when they are unable to sleep, they become agitated and fall into a downward spiral. Their stress keeps them awake and their attention turns to the consequences they might face as a consequence of their tiredness.
CBD can help to reduce anxiety and ruminating thoughts that keep you awake and stressed. If you would like to learn more about how CBD can help treat anxiety, be sure to read our piece of how CBD oil can help anxiety sufferers.
Many people struggle to get adequate amounts of quality sleep because they lack a consistent sleep-wake cycle. Once this cycle is disrupted it’s very difficult to re-establish a sense of order and that’s why so many people struggle with things like jet lag.
CBD can help to stimulate you throughout the day and reduce sleepiness. This means that you are better able to perform well throughout the day and find that you are tired by the time you’re ready to get your rest.
This dynamic can help you to create a natural sleep-wake cycle that helps you to get all of the benefits from a great night of sleep.
Corrects REM sleep abnormalities
A wide range of sleep issues and abnormalities have their roots in REM behaviour disorders. These disorders mean that sleeping people are often caused to physically respond to the activities within their dreams which can lead to mobilization, disrupted sleep and even injuries.
A controlled study on rats has so far demonstrated that CBD can improve sleep disruption and help to calm a range of REM behaviour disorders. If you find that these disorders keep you awake and affect your sleep, perhaps CBD can help.
Getting Started with CBD
Are you ready to get started with CBD and improve your sleep? It’s important to understand that CBD is entirely safe and that if you find a quality product, your chances of a positive outcome are dramatically reduced.
We know that it can often be intimidating when it comes to deciding how to get started with CBD. Here’s a closer look at how you should get started and what to pay attention to:
Find the right products
Over 300,000 people in the UK use CBD for a variety of reasons. The CBD industry is a nascent one and as such, there are lots of providers popping up around the country – you should take your time to really find out which products are best suited to your needs.
When it comes to finding the right products, you should develop a strategy. You’ll want to assess the products out there according to the following criteria:
We recommend that you read our guide on how to find the best CBD products. This piece is the perfect place to get started if you’re looking for the CBD products that will help you to get a better rest.
Integrate CBD into your routine
Now that you have found the best CBD products for you, it’s time to think about how you’re going to use them. You need to spend some time thinking about how are going to incorporate CBD into your routine.
You should look at your current routine and think carefully about how the range of CBD products could fit with your needs. You might want to include CBD within your food and drink, for example, or consider taking CBD oil to get fast-acting relief no matter where you are.
Be sure to read our guide on how to integrate CBD into your wellness routine. This will help you to get started and make the most effective decisions when it comes to using CBD.
Discover the right dosage
Finding the right product and knowing how to use it are important steps, but you’ll also want to find the right CBD dosage. There is a lot of variance from one individual to the next, and you’ll want to have a strategy to get the best sleep possible.
There is a distinct path that we recommend you try. Read our dosage guide to learn more about how much CBD to take. You will find actionable tips that help you to find the ideal dosages to power-up your sleep.
Explore the Best CBD Oil For Sleep Today
Here at Naturalis, we are incredibly passionate about CBD and its potential to help people live healthy and happy lives in a natural way. Our products are responsibly sourced and use only the purest possible CBD to give you the results that you want.
If you are interested in how CBD may help you sleep better, be sure to read more about our wide range of products. If you have any questions at all, please feel free to get in touch with us too! Using CBD may help improve sleep but just remember that research suggests there needs to be more studies done on humans before any concrete evidence can be gotten. Also don’t forget to ask for medical advice before using