The Complete Guide: How to Quit Smoking with CBD

Naturalis - 20th June
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Smoking is a dreadful habit that negatively affects your physical and mental health in many ways. The good news is that smoking prevalence in the UK is falling dramatically – less than 15% of people in England now smoke.

If you are a smoker and you’re looking to kick the habit, you can draw lots of comfort from those statistics. If other people can do it in large numbers, you’re absolutely capable of achieving the same!

Studies are also showing that CBD can be used to help you quit smoking. The hype is real and this could be the secret weapon that you need to put an end to your days of smoking. This post is going to be a complete guide on how to quit smoking with CBD.

Why You Should Stop Smoking

By now, we are all more than aware of the unpleasant and life-threatening risks that smoking poses to people. In fact, smoking is responsible for 90% of all lung cancer deaths and 80% of all deaths that are caused from chronic obstructive pulmonary disease (COPD).

Here’s a closer look at just some of the key reasons that make it a priority to kick the habit.

Prematurely Ageing Skin

Smoking is often unconsciously taken up because it helps people to feel young and invokes a feeling of being debonair. Unfortunately, smoking is incredibly cruel because it dramatically speeds up skin ageing and creates wrinkles over the body.

This can affect a person’s confidence and really have a significant impact on the way that they look. Smokers often suffer from loose skin beneath their eyes and sagging skin is made all the worse by unattractive skin tones. There are even more physical side effects, too.

Heart Disease

Smoking is dreadful for your heart and it can lead to potentially fatal side effects. The smoke wreaks havoc on the lining of your arteries, which in turn leads to the creation of fatty material that narrows the arteries in your body.

To make matters worse, smoking raises your blood pressure while accelerating your heart rate and reducing the amount of oxygen carried by your red blood cells. This leads to angina, strokes and even heart attacks.

Unpleasant Odours

Cigarette smoke really does smell incredibly unpleasant. Smokers eventually become accustomed to the smell and they also have an inhibited sense of smell that cannot pick up on the pungent odour created by their habit.

Cigarettes include over 600 ingredients and when burned, these create over 7,000 chemicals – 69 of which are carcinogenic. It’s little wonder that smoking smells so toxic and unpleasant, which can really affect your social life and the way you are perceived.

Poor Oral Health

Smoking can deal serious damage to your mouth, gums and teeth. Your pearly whites can become stained and yellow, while gum disease can ravage the structure of your mouth. Of course, mouth cancer is another danger.

This is all because smokers produce higher level of bacterial plaque, which attacks the mouth and leads to a wide range of issues. The reduced amount of oxygen in the bloodstream also makes it difficult for infected gums to heal.

Weakened Immune System

Smoking cigarettes is especially harmful to your health given that it deals serious amounts of harm while simultaneously reducing the efficacy of your immune system. It’s little wonder that smokers often have persistent coughs and colds that they can’t shake off.

This is because smoking leads to a higher risk of respiratory infections that lead to prolonged illnesses. Smoking also obliterates many of the natural antioxidants in the body like vitamin C which are essential to killing free radicals – the cells responsible for causing cancer.


Perhaps most famously, smoking can cause a range of cancers. Lung cancer is the most common cancer caused by smoking, while 30% of all cancer deaths are caused by smoking. If you value longevity and good health, it makes sense to quit the habit as soon as possible.

Cigarettes – and the many chemicals that compose them – are incredibly carcinogenic and there is a clear link between smoking and cancer. Smoking-induced damage can be seen throughout the body of a smoker, and it is referred to as the “smoking signature”.

Quit Smoking CBD

Why CBD Can Help You to Stop Smoking

Those are just some of the dangers of smoking. It’s important that you take every effort to stop and take back control over your health. The NHS runs a great Smokefree initiative that can help you to stop smoking by creating an action plan.

We all know the story, though: stopping is tough.

Nicotine is incredibly addictive and habits are quickly formed. Dr. Neil Benowitz works at the University of California as a nicotine researcher and he says that “from a scientific standpoint, nicotine is just as hard, or harder to quit than heroin.”

CBD is emerging as an amazing aid for smoking cessation, though. Here’s a closer look at what makes CBD such an effective tool if you’re hoping to quit smoking.

Helping to Break Habits

Every mammal has an endocannabinoid system. This complex biological system is responsible for the regulation of hormones that are related to stress and reproductive functions. It also plays an important role in maintaining general homeostasis, helping to manage pain, body temperature, inflammation and more.

This system can be affected by external cannabinoids, given that it includes a range of receptors. Cannabidiol provides additional cannabinoids which can play an important role in helping to reestablish balance within the endocannabinoid system and the body as a whole.

It’s common knowledge that smoking is as much a mechanical addiction as it is a chemical one. It’s very easy to form habits and associations between behaviour, but very difficult to break those cycles. Let’s imagine a person who follows a cup of coffee with a cigarette – a disruption to that cycle can cause feelings of distress.

By helping to regulate the endocannabinoid system, CBD can offer quick relief from those symptoms and help to reestablish neutral feelings and break those harmful cycles.

There is academic proof to back this up, too.

A randomised double blind placebo controlled study performed in 2013 found that smokers treated with CBD significantly reduced the number of cigarettes that they smoked by an amazing 40%. This gives those smokers enough breathing room to break harmful cycles and take back control of their health.

Assisting with Withdrawal

One of the biggest issues with smoking cessation is the feeling of nicotine withdrawal. The body yearns for nicotine and its absence leads the body to generate a range of uncomfortable feelings. Brain function is also affected too.

Smokers absorb nicotine into their bloodstream through a wide range of areas. This nicotine then reaches the brain and activates various areas to trigger the release of dopamine. This leads to the pleasant rush that smokers experience.

The balance of chemical messengers within the brain is affected, though, and when a person tries to stop this creates cravings and poor moods. Smokers may experience a combination of the following symptoms when they try to quit smoking:

  • Headaches
  • Sweating
  • Difficulty sleeping
  • Digestive issues
  • Increased appetites
  • Restlessness
  • Mood swings
  • Anxiety
  • Frustration
  • Cravings
  • Moodiness
  • Reduced brain function

Not fun stuff at all. Thankfully, CBD can help to relieve many of these symptoms and make it as easy as possible for smokers to kick the habit. By interacting with the endocannabinoid system, CBD helps smokers suffering from withdrawal to restore balance to their body and get back to their baseline.

Soothing Anxiety

Many people turn towards smoking in an effort to alleviate anxiety and calm their nerves. We’ve all seen the frustrated detective from the movies puffing away relentlessly on cigarettes, but this is a fabrication.

Studies show that the nicotine included within cigarettes can exacerbate anxiety and have a negative impact on a person’s mood. This is especially cruel, given that many smokers unwittingly make their problems worse.

Stopping smoking isn’t an easy task, either. Not only is it difficult from a physical perspective, but many smokers often struggle with the emotional side of quitting. They often feel frustrated and inadequate, as though they’re pushing back against the tide. Feeling as though they’ll never succeed, they cave in and temporarily alleviate their symptoms by returning to smoking.

It’s little wonder that smokers begin to feel anxious when separated from their cigarettes. Thankfully, CBD can help here too. Studies have shown that CBD helps general anxiety sufferers in the UK. In fact, studies have shown that 58% of CBD users state that cannabidiol can help to reduce their stress and anxiety.

This means that CBD can play a very important role in helping smokers to quit and alleviate the inevitable feelings of anxiety and frustration that come with the process.

using cbd

How to Use CBD to Stop Smoking

The signs are that CBD can really help with smoking cessation. It’s certainly worth a shot, too, given that there are more products on the market than ever before. You may just find that CBD helps you to kick the habit.

But how can you maximise your chances of success? Here’s a closer look at some tips to using CBD to help you quit smoking.

Leverage quality products

First and foremost, it’s important that you identify and purchase only the very best products on the market.

Purity is important – it’s essential that your CBD contains as little THC as possible, given that this can help you to reduce your anxiety most effectively. Some people may find that THC can exacerbate their symptoms, so you’ll want a pure CBD product.

Finding the right products is no easy task, but we have a free CBD buying guide for beginners, just for you. If you don’t want to read into that just yet, here’s a quick overview of the critical steps that you should follow:

  • Choose the right form
  • Find quality retailers
  • Understand pricing
  • Assess the efficacy of your product and adjust

This is a simple process that can help you to get the most from your CBD and make sure that it works as effectively as possible for you.

Use the right method

You should also spend an appropriate amount of time exploring the various forms of CBD that are available to you, and how they can be taken.

There are lots of options out there ranging from oils to balms, teas, capsules and many more. There are positives and negatives to each of these products depending on your particular circumstances and preferences.

Most people find that vaping is the method that offers the fastest action. It may sound counterintuitive to stop smoking by vaping CBD, but studies show that the practice is much safer and the fast-acting relief offered by the CBD can really help you in your quest to quit smoking.

Other people might incorporate CBD into their wellness routine in other ways. They may start each morning with a CBD tea, for example, helping them to feel the benefits of cannabidiol slowly over the course of the day and beat away any cravings before they appear.

You should feel confident experimenting with different forms and seeing which is the most natural fit for your particular schedule.

Find the right dosage

When it comes to using CBD to help quit smoking, it’s important that you find the right dosage. Every person differs in this sense, so you’ll want to have a strategy to determine how much CBD you need to take to find relief from your cravings.

We have a step-by-step CBD dosage guide ready for you. This will help you to find the quantity of CBD that is just right for your needs – we hope it’s helpful!

Quit Smoking with CBD Today

We wish you all the best on your smoking cessation journey. We know that it’s tough but you can really draw confidence from the ex-smokers around you who now enjoy smoke-free lives. If you want to find the best CBD products to help quit smoking, you’ll want to check out our range of high-quality CBD products. If you have any questions at all, it would be our pleasure to answer those for you.

Naturalis - 20th June

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